KUNDALINI YOGA Kundalini yoga is relatively new to the west and was brought here by Yogi Bhajan in the late 70's to help people deal with the ever-increasing demands of 20th century living. It works by increasing the flow of ‘Prana’ or life force, in the body, which helps to unblock emotional tension and revitalise the body and mind. The postures are taught in sets or ‘Krias’. Each Kria will have a particular focus and may consist of anywhere between 1 and 20 postures. It is the sum total of the practicing Kria that allows the effects to be felt, rather than the individual postures. Each class and meditation will work on many subtle levels in the body. The effects are very powerful and changes can be felt by practicing postures for as little as a few minutes. A Class will normally consist of a warm up, a Kria (set of postures), a relaxation and a meditation. The use of Mantra or 'Nad yoga' is often used during the practice. This focuses the mind and its vibrations resonate deeply within the body helping to unblock stored emotion and strengthen the circulation of energy through the body. Nad yoga and the use of primal sound are very efficient at clarifying the mind hence optamising the ability to reach a state of meditation. No previous experience of yoga is required for you to achieve results in your very first class. |
