Sadhanas

Sadhana is a personal spiritual practice that is part of Hindu, Sikh and Buddhist traditions. It is a practice that devotes 10% of the day to the pursuit of a spiritual goal and applies the mind and intelligence to a commitment to spiritual development. A kundalini yoga sadhana includes:

  • Reading the Jap Ji Sahib (an ancient spiritual text)
  • The practice of a kundalini yoga kriya
  • 62 minutes of chanting.

Next Sadhana dates

Saturday 3rd March 2012
Saturday 7th April 2012
Saturday 5th May 2012
Saturday 9th/Sunday 10th June (At Bala Brook, South Brent)
28th July 2012
25th August 2012
 
 

5.00—7.30 am
FREE
Donations welcome – all funds collected will go to a local charity.

Venue

The Forge Yoga Centre
Top Of Collins Road
Totnes, Devon TQ9 5PJ
Email: theforge@totalise.co.uk
Telephone: 01803 867440

 forge yoga centre

“What is sadhana? It’s a committed prayer. It is something which you want to do… Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”
— Yogi Bhajan

martha chester kundalini yoga
martha chester yoga Martha Chester is a KYTA-registered Kundalini yoga teacher who completed teacher training Levels I and II with the Amrit Nam Sarovar school in France under the guidance and teaching of Karta Singh. She teaches in yoga centres and schools in Devon and London, and offers retreat programmes nationally and internationally. She also runs the Amrit Nam Sarovar Level I Teacher Training programme in Devon and is a member of the Amrit Nam Sarovar Committee.

If you are interested in attending classes, workshops or retreats, would like private tuition, wish to train as a kundalini yoga teacher, or are interested in running a yoga workshop at your school, please contact Martha by email at info@marthachester.co.uk. Enter your email address below to join her mailing list and receive regular news about classes, workshops, retreats and courses:


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