Instagram – Martha Chester: Kundalini Yoga Classes and Teacher Training

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kundaliniyogaliving

I will be teaching Kundalini yoga online tomorrow

I will be teaching Kundalini yoga online tomorrow 9-10.30 am. We will celebrate the Summer Solstice by working with the element Fire and the organs associated with it. This is the perfect time to set affirmations and cultivate a sense of gratitude. I will offer a new 40 day meditation to develop your personal practice at home. £5/8
PM me for the Zoom link.
#kundaliniyoga #summersolstice #yogaonline #zoomyoga #kundalinienergy #gratitude

#blackouttuesday #everylifematters

#blackouttuesday #everylifematters

Changes to my online classes. Xx

Changes to my online classes. Xx

Free hot food and information about how to get foo

Free hot food and information about how to get food if you do not have enough. This photo is the street lunch we provide on Sundays for anyone (but it’s mainly homeless people who choose not to be housed for a number of different reasons). The notice board is in St Thomas Exeter. The food fight team are providing 80-100 meals a week for those who need it but mostly homeless people housed in hotels with no cooking facilities.
If you would like make a cash donation to help (and pay mainly for packaging and some essential ingredients) we would be so so thankful of even just £1.00 🧡

PayPal -stthomasfoodfight@gmail.com

A big shout out to @shillorganics for providing us with ‘wonky’ organic veg which makes the meals so healthy and delicious. 🥕🥬🧅 #freefood #exeter #stthomasexeter #shillingfordorganics #lockdown #devon #homeless #community #supportoneanother #everylifematters

A great meditation to start today. Read through th

A great meditation to start today. Read through the effects- it could not be more prefect for what we are going though right now and only 6-10 minuets a day.
Perfect to share with friends and family.
#meditation #makeyourselfstrong #lockdown #kundaliniyoga #itworks #takeyourhealthseriously #stayathome #youcandoit

I’m teaching on line classes and your welcome to

I’m teaching on line classes and your welcome to join. We are doing powerful and simple kriya exercises the strengthen the body and refresh the mind.
Tuesday 10-11.30 am
Saturday 4.-5.30 pm GMT
Pm me for the zoom link.
#kundaliniyogaonline #yogaathome🏡 #zoomyoga #youcandoit #keepontop #moveyourenergy #feelbetter #staystrong #stayathome

St Thomas Food Fight. 11 vegetarian meals (jacket

St Thomas Food Fight. 11 vegetarian meals (jacket potatoe, roasted veg Ratatouille, steamed cabbage and spiced ginger cake) being delivered and part of 33 hot meals going to a local hotel in Exeter that is housing homeless people.
We are a local group of people, who just want to help. We are not funded and are currently working to feed around 100 people a week. We have support from @shillorganics who are giving us ‘wonky’ organic veg to make the meals super healthy and full of nutrition. If you would like to make a donation to buy packaging and ingredients we would be so happy for this.
PayPal stthomasfoodfight@gmail.com
Thank you.
#helpingothers #lockdown #exeter #foodfight #stthomasfoodbank #stthomasexeter #shillingfordorganics #waheguru

Please let me know if you would like online kundal

Please let me know if you would like online kundalini yoga classes ?
#lockdown #yogaathome #kindaliniyoga #keepup #onlineclasses #wecangetthroughthis #letmeknowwhatyouthink #loveyouall

Happy International Women’s Day! These are two l

Happy International Women’s Day! These are two little ladies in my life who inspire me to be more - patient, in the moment, happy, caring, considerate, passionate about what I believe in, speaking out when something is not right and open to learning new things every day. Thank you to all the women in my life and especially these two.
#internationalsomensday #womenempowerment #feminineenergy #thefutureisfemale #equality #equalityforall #daughters #motherhood

Sahej Level 1 Teacher Training DEVON. This program

Sahej Level 1 Teacher Training DEVON. This programme is for everyone who has been touched in some way by Kundalini Yoga, whether you would like to become a certified teacher and formally teach, or simply wish to deepen your personal experience of Kundalini Yoga. Set in beautiful Bala Brook Retreat centre - Dartmoor National Park. This training offers a unique experience to be with nature while immersed in the yoga teachings. We work with both UK and European based trainer for this course so you can have a breath of expense and knowledge.
Module 1 22-26 April
Module 2 10-14 June
Module 3 8-12 July
Module 4 10-15 Nov
Touch Stone Day 19 September
For more information about the course outline, structure, location and costs visit www.marthchester.co.uk or email me info@marthachester.co.uk

#becomeateacher #yogateachertraining #kundaliniyoga #kindalini #level1 #yoga #expandyourmind #knowledgeispower #wisdom #alchemy #spiritualpath #worrier #aquarianage #waheguru

Totally epic day at White Tantra with this beautif

Totally epic day at White Tantra with this beautiful lady. I swear I could look at her face all day! I smiled so much my cheeks hurt. There were also moments I wanted to run out of the room and never come back... but we made it-together with 500 other courageous people. #meditation #whitetantra #kundalinirising #cleanyourmind #subconsciousmind #springclean #amazingday #waheguru

Speeding towards London for a day of white tantric

Speeding towards London for a day of white tantric meditation tomorrow. New read ‘oh’ magazine. With articles on - Joyful Rituals, Finding Strength in Surrender and Sauna! - im really enjoying my kid free journey on the train. ❤️🙏🏻 #trainjourney #weekendinlondon #whitetantra #kundaliniyoga #yogibhajan #ohmag #enjoyingmyjourney

I’m organising a teachers retreat! Level 1 &2 pr

I’m organising a teachers retreat! Level 1 &2 practitioners welcome. It’s pretty soon as the space was there so I jumped on it. We need time together as yoga teaching is amazing but often a solo job. PM me for more information if you are interested in attending.
#yogateacherslife #yogateacher #professionaldevelopment #sangat #yogacomunity #yogibhajan #kundalini #kundaliniawakening #kundaliniyoga #sadhana #aquariansadhana #betogether #practicetogether #mediate #dartmoor #retreat #kundaliniyogaretreat #waheguru

Places are still available for our Sahej Academy L

Places are still available for our Sahej Academy Level 1 Teacher Training in Devon. For more information please visit www.marthachester.co.uk
Or pm me with any questions.
@satgurukaur @satnadar
#yogateachertraining #becomeateacher #kundaliniyoga #expandyourlife #keepup #kindaliniyogaliving #beyourself #change #heal #meditate #pranayama #posture #courage #waheguru #satnam

Kundalini Yoga Level 1 Teacher Training happening

Kundalini Yoga Level 1 Teacher Training happening for the 8th year in Devon- Wahe Guru! 🙏🏻Booking is open now for 2020. Consisting of 4 residential modules with some fantastic visiting teachers (Harihar Ji Kaur UK, Sat Guru Kaur SPAIN, Sat Nadar Kaur UK, Gursuraj Singh GERMANY, Hillary B UK) For more information about structure, location, dates and costs please visit my website www.marthachester.co.uk

It’s finally arrived and is in situ! My beautifu

It’s finally arrived and is in situ! My beautiful 1/2 tonne electric front loading kiln. 15 years I have dreamed to own one and now I finally do! Let the making begin🥰🤣🙏🏻 #handbuiltceramics #loveceramics #ceramicsmonthly #ceramicsmagazine #ceramics #dreamcometrue #waitedsolong #patiencepays #studiopotter #potterylovers #potterylife #stonewarepottery #studiopottery

One man commented today that it was inspiring to s

One man commented today that it was inspiring to see community serving community. Regardless of religion, regardless of social status, regardless weather you voted leave or remain- free food for everyone.
If your local come and help. Every Sunday 11-1.00 in St Thomas.
#seva #freefood #foreveyone #comunity #service #onelove #foodislove #foodislovefoodislife #serveoneanother #stthomasexeter #exeter #satnam

End of class photo. Great to be back at the univer

End of class photo. Great to be back at the university with over 50 brave students today trying out kundalini yoga! Wahe guru 🙏🏻 #kundaliniyoga #kundalini #yoga4youth #yoga #exeteruni #bodysocexeter #transformation #learningnewthings #lovemyjob

On the 26th of August we will be holding a 2.5 hr

On the 26th of August we will be holding a 2.5 hr meditation for Yogi Bhajan’s birthday.
5-6.30 am at Abbey Studio, Buckfast.
Using the simple mantra ‘Ek Ong Kar Sat Nam Siri Wahe Guru’ we can internally move then energy in our bodies so we can feel connected and complete. It’s an amazing experience to work with one mantra for this amount of time. Everyone is welcome to join us.
PM me please so I have an idea of numbers.
#ekongkar #kundaliniyoga #yogibhajan #yogibhajanteachings #riseup #together #aquarianage #thereisawaythrougheveryblock #kindalinyogaliving #meditate #meditatetogether #kindaliniyogateachertraining #waheguru #satnam

Amazing to swim with these ladies this evening und

Amazing to swim with these ladies this evening under the full moon.

#ishnan #naturalswimmingpool #fullmoon #newthings #feelinggood #brixham #southhams #invigorating #nicehotcuppa

Sometimes yogis just need to have a night out....

Sometimes yogis just need to have a night out.... Amazing dancing with Hot 8 Brass band. Thank you for inspiring music and rocking the joint right out of town and back again. Next time we are taking you all for a big cream tea😃 #hot8brassband #yourockedit #nightout #dancingishealing #yogisjustwanttohavefun #kindalinirising

Hurry while stocks last! Happy solstice 🌝☀️ #thinkpositive #themind #itseasy #sale #itcanbethatsimple #kindaliniyoga #mediatation #solstice #waheguru

I have been doing some great yoga here in Kho Lant

I have been doing some great yoga here in Kho Lanta with these guys! Thank you both 🙏🏻 for inspiring me and adding to the rich tapestry of my yoga journey.
#yogajourney #keepup #expandingyourknowledge #teaching #learning #thailand #kohlanta #satnam

Morning Sadhana on the beach with 2 dogs and lots

Morning Sadhana on the beach with 2 dogs and lots of hard working crabs.

#morningsadhana #morningyoga #onthebeach #meditate #akal #divinelove #humanity #wakeup #riseup #letschangetheworld #forthebetter #satnam

Today’s class at EXETER university. We worked on

Today’s class at EXETER university. We worked on the liver to help students relieve stress from Summer exams.
We finished with a pranayama that revives the liver-
Inhale x 5
Exhale x 5
Hold the breath out x15 and Pump the navel x15 times. 11-22 minuets will work wonders on detoxifying the liver and activating the navel centre.
#liverdetox #pranayama #yogaforyouth #kundalini #kundaliniyoga #yogaforteens #nextgeneration #thefutureisfemale #aquarianage #satnam

This is an amazing kriya that we practiced yesterd

This is an amazing kriya that we practiced yesterday at class. spring time is associated to the element of either and the liver is an either organ.
To help rejuvenate the liver try to eat more green leafy vegetables (either food) which help to balance the liver energy and the liver also loves chlorophyl as it helps to process glycogen that is accumulated there due to stress. Enjoy! Sat nam.
#kundalini #yoga #liver #spring #heal #supportyourbody #eatgreen #reducestress #pranayama #satnam

These 4 cousins in the bluebell woods today. #vis

These 4 cousins in the bluebell woods today.
#visitingfamily #cousins #london #sisters #easter #lovelyday #sunshine #summeriscoming #loveit #weekendaway

When a friend comes over and offers to iron all yo

When a friend comes over and offers to iron all your yoga tops! Thank you Sue!
#feelinggreatful #helpinghands #oldfriends #thankyou #kundaliniyogateacher #waheguru

I had a wonderful day yesterday taking part in my

I had a wonderful day yesterday taking part in my first family constellation workshop. It's something I have wanted to do for nearly 10 years and finally a practitioner has moved to Exeter.
I am still reflecting on the process but I can say with my hand on my heart it was a very deep and authentic way of working with family dynamics and ancestry. I was surprised by how neutral it felt even when the emotions were very strong.
If you are looking for ways to gain more understanding and compassion about deep rooted family stories, I can recommend this.
Ursula is a great facilitator based in Exeter. www.constellations.ursulamariabell.com

#familyconstellations #movingforward #family #tribe #tribalquest #wherewecomefrom #knowledge #understanding #healing #parents #whoweare #waheguru #satnam

Amazin Mother's Day practicing 'bespoke yoga' with

Amazin Mother's Day practicing 'bespoke yoga' with Gretchen Faust at The Forge yoga centre in Totnes. What an amazing teacher she is! I learnt so much about spinal alignment. 20 years into practicing yoga and I feel like a compete novice.
Thank you to my sister for my new yoga mat. It was so good to practice on and better than any yoga mat I have tried @liforme !
Keep an eye out for the next workshop. I'll try and remember to post the date!
#learningyoga #startatthebeginning #spinalalignment #hathayoga #lovingmyyogajourney #mothersday #feelingamazing #openyourhips #spring #totnes #devon #amazingyogateacher #feelingblessed #waheguru

This is a photo of Guru Ram Das. He represents the

This is a photo of Guru Ram Das. He represents the energy of a healer and master that can perform miracles. Chanting the Guru Ram Das mantra (guru guru wahe guru, guru ram das guru) can open your life up to a world where healing is possible and miracles can happen. He is the remover of obstacles for physical and spiritual growth in your life. I felt so incredibly moved to chant this mantra this morning in sadhana. When we are open a listen.... this is when the miracles come into our lives. I wish you all a wonderful day. sat nam. .
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#sadhana #kundalini #morningpractice #heal #masterofyourjourney #spiritualawakening #myexperience #seva #gururamdasji #yogateachertraining #wakeup #mantra #vibration #thetimeisnow #yogateacher #selflove #waheguru

When you bow your head at the feet of the Guru eve

When you bow your head at the feet of the Guru everything is covered. This was really my experience on at the Reman. So humble. .
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#spiritualawakening #spiritual #myexperience #kundalinirise #shunya #meditation #mindfullness #waheguru #healyourselffirst #jappa #shabd #satnam

I have spent many hours over the last 6 days looki

I have spent many hours over the last 6 days looking at this photo while doing meditation. It's a photo of my teacher Yogi Bhajan. Taken after he was mediating for many hours. It's represents a door way to samadhi and the Neutral Mind. It has been a anchor for me during a very deep process of Reman. .
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#yogibhajan #meditation #medativemind #minfullness #heal #clearthemindandsoul #kindalini #satnam #satnamrasayan #gurudevsingh #mexico #sancristobaldelascasas #jappa

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