Instagram – Martha Chester: Kundalini Yoga Classes and Teacher Training

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martharuthchester

Kundalini Yoga Teacher
Teacher Trainer
Somatic and Breath Work
18 + Years experience

Been doing the deep dives this past week on a 5 da

A kundalini meditation to help free up past emotio

Breathe Deep starts next Tuesday. 7-8 pm 🌀6 s

Always a joy to awaken the body. #kundaliniyoga

Breath works is something I ahfe been working with

Morning pranayama. 🌀Inhale left/exhale right

Holiday morning practice. Tired, in my pyjamas and

18 years and it’s been a process I can’t deny.

It was such a success - it’s back from those of

I am going online! Just for a few months. And then

Today I am going to remember my Mum She has not be

My Free monthly meditation sessions start back thi

A Japa is 40 hrs of working with the same mantra.

Come and join me in the new year. Link in Bio #br

It’s that time of year. Down hill until 2025.

So happy to be able to launch this course. 😊 I

In my experience, this is something none of us rea

Link to join via zoom in the bio. #letsmeditateto

Life is a rich and fulfilling experience when you

So blessed for this place. So greatful for these t

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