Instagram – Martha Chester: Kundalini Yoga Classes and Teacher Training

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kundaliniyogaliving

A morning run with one of my favourite girls! Cou

A morning run with one of my favourite girls! Couldn’t be a better start to a new year.

Merry Christmas to you all…. Christmas is wonde

Merry Christmas to you all….

Christmas is wonderful and there is so much love and gratitude to feel. But it can also be a challenging time that throws up lots of other emotions. Take 10 mins for yourself if you can. Make a ritual, light a candle for loved ones who are not with us, feel in your body where the different emotions are and remember to take a deep breath if it all feels overwhelming.

My self care was a cleansing cold shower (too rainy to swim in the sea today) with lots of lovey invigorating massage after. It’s set me up for the day!
Wishing you, all your loved ones a calm and happy day. Xxx.

#clamchristmas #christmas2021 #waheguru

Wednesday KUNDALINI YOGA class at the beautiful A

Wednesday KUNDALINI YOGA class at the beautiful Angel Hall.
Wednesday
10.00-12.00
Book via my website or pay as you go.

www.marthachester.co.uk

#kindaliniyoga #energy #feelgood #getmoving #breathe #mantra #asana #meditation #angelhall #bowdenhouse #totnesyoga #totnes

I am starting a new weekly class on the 22nd of Se

I am starting a new weekly class on the 22nd of September. Book to come (reduced rate) or pay as you go. All welcome regardless of ability, age, gender, beliefs... etc..
Kundalini yoga just has a way of helping you feel good and we all need more of that.
Info on my website www.marthachester.co.uk

#yoga #yogatotnes #totnesian #totneslife #totnesyoga #kundaliniyoga #bowdenhouse #angelhall #waheguru

I have just got back from the most amazing trip to

I have just got back from the most amazing trip to Suffolk camping for 11 days!!!! It was actually ok…. I mean better than ok, it was fantastic. I can’t recommend Suffolk enough.

An absolute bonus was getting to swim with my sister @kate_animo and these two beauties @scarlet_sometimes and @blue_rabbit_smallholding every morning in the sea for the entire trip. It was very healing. We even managed a full moon night swim with the kids!
Thank you sea, thank you Suffolk and thanks Kate, Claire Alfie …. xx

#shinglestreet #shinglestreetbeach #shinglestreetsuffolk #seaswimming #womentogether #sisters #healing

Camping breakfast. Need lots of energy for our la

Camping breakfast. Need lots of energy for our last dat at @campbestival

Must be time for another teacher training module!

Must be time for another teacher training module! Wahe guru.

#kundaliniyoga #yogateachertraining #balabrook #reachyourpotential

Just about to start reading this book which feels

Just about to start reading this book which feels exciting. Has anyone else read it? It’s about spirituality without religion and the integral nature of the mind.

#samharriswakingup #samharris #themind #spirtualitywithoutreligion

This is me and my sister. I have not see her for a

This is me and my sister. I have not see her for ages as she lives 5 hrs away from me. We got to hang out this whole week which was food for my soul. She is one of my favourite people to hang out with!

#sisters

Starting on the 15th June, I will be teaching 6 we

Starting on the 15th June, I will be teaching 6 weeks of classes at the Forge in Totnes. Tuesdays 10-12. It’s a pre booked little course before classes start back more regularly in September. Spaces are limited. Please book via my website www.mathachester.co.uk

#kindaliniyoga #yogacourses #totnes #getbacktoit #yoga #breathing #staywell #feelgood #

We are out (ish) of lockdown and yoga classes can

We are out (ish) of lockdown and yoga classes can happen again!

I will be teaching a 6 week kundalini yoga course at the Forge in Totnes. From the 15th June - 20th July.
This will be a chance for us to reconnect and find the space to drop what we need to let go of. It’s time to dive into the shared experience again - thank god!
I hope to be able to see some of you there.... for some well needed group practice! I have been missing the collective experience so much 🌺

Please visit my website to book.
www.marthachester.co.uk

#kindaliniyoga #yogaclasses #totnes #theforgeyogatotnes

And just like that... In lock down 1 my husband

And just like that...

In lock down 1 my husband set up a recording studio in the spare bedroom. There have been many nights with the door closed.... then out of no where this arrives! He has pressed his first record ‘Illegal’.

When we fell in love he was part of a band called Foundation Crew. I used to go to all his gigs (of course was his biggest fan) but lots has changed and time, kids, family, work has pullled him away from his passion 😞

It’s so beautiful to hear him writing songs again and expressing the music of his soul. I love you to the moon and back Mr @jubilationsound your music makes me fall in love with you all over again. ❤️

#jubilationsound #raggae #homestudio #expressyourmusic #reggaehome #fallinlovealloveragain

Dinner inspired by @belskitchenuk was absolutely d

Dinner inspired by @belskitchenuk was absolutely delicious!

#belskitchen #noodles #homegrown #kale #yummy #healthydinner#tofu

Some Sunday morning Valentine grooves made for me

Some Sunday morning Valentine grooves made for me by @jubilationsound and the kids. I have my soul mate by my side every day and I am so thankful to have met him and all he brings to our marriage and our family. Thank you @jubilationsound you keep the beat into our lives in so many ways.

#greatful #soulmate #valentines #love #marriagerocks #bestdadever #reggae #familytime #lockdown #sundaylove #relationship #dance #groove #kidsmusic #waheguru

We have ONE space left for this amazing course tha

We have ONE space left for this amazing course that starts in March! It could be yours….. If you have ever wanted to conenct more deeply to your spiritual side as well as learning about yoga posture, meditation and breath, this is the course for you.
It is a residential course based at Bala Brook on Darmoor National park. Becasue of current lock down restrocitons in the UK first moduel of 4 will be online. We are going to be joined by 4 visiting yoga teachers with over 100 years of teaching experince between them - making this the one of the most diverse kundalini yoga courses running in the UK.

Bala Brook centre is a newly refurbished centre with lots of ensuite single rooms and 2 large yoga spaces looking over Dartmoor.

If you have ever thought about investing in your self and developing your understanding of health and mental wellbeing This course is for you. It changed my life for the better and continues to provide me with tools for conscious every day living.

For more information, dates and costs please visit -www.marthachester.co.uk
or to see the centre visit
www.balabrook.org.uk

#yoga #yogateachertraining #yogapractice #yogainspiration #teach #beyourbestself #heal #awakening #awakethesoul #learn #expandingconsciousness #healthylifestyle #mediate #kundaliniyoga #kundaliniyogateachertraining #3ho #satgurukaur #sahejacademy #dartmoornationalpark #balabrook #balabrookretreatcentre

Merry Christmas one and all. It’s been a differe

Merry Christmas one and all. It’s been a different celebration this year for all of us. Today we have been to 2 different beaches twice- sea, water, air and lots of chocolate . Always a joy with these guys who are top of my gratitude list. There has been lots to reflect on for 2020 (if there wan ever a year for self reflection it was this one). We had had to let go of the known and, all of us together, dive into the unknown- which is beginning to feel more familiar... well done us! There is lots to look forward to in 2021. Breath deep and be... all will be well Xxxx #gratitude #familytime #yogiclife #yogicfamily #waheguru #satnamwaheguru #kindaliniyoga #kindaliniyogaliving #christmas2020

I will be teaching Kundalini yoga online tomorrow

I will be teaching Kundalini yoga online tomorrow 9-10.30 am. We will celebrate the Summer Solstice by working with the element Fire and the organs associated with it. This is the perfect time to set affirmations and cultivate a sense of gratitude. I will offer a new 40 day meditation to develop your personal practice at home. £5/8
PM me for the Zoom link.
#kundaliniyoga #summersolstice #yogaonline #zoomyoga #kundalinienergy #gratitude

#blackouttuesday #everylifematters

#blackouttuesday #everylifematters

Changes to my online classes. Xx

Changes to my online classes. Xx

Free hot food and information about how to get foo

Free hot food and information about how to get food if you do not have enough. This photo is the street lunch we provide on Sundays for anyone (but it’s mainly homeless people who choose not to be housed for a number of different reasons). The notice board is in St Thomas Exeter. The food fight team are providing 80-100 meals a week for those who need it but mostly homeless people housed in hotels with no cooking facilities.
If you would like make a cash donation to help (and pay mainly for packaging and some essential ingredients) we would be so so thankful of even just £1.00 🧡

PayPal -stthomasfoodfight@gmail.com

A big shout out to @shillorganics for providing us with ‘wonky’ organic veg which makes the meals so healthy and delicious. 🥕🥬🧅 #freefood #exeter #stthomasexeter #shillingfordorganics #lockdown #devon #homeless #community #supportoneanother #everylifematters

A great meditation to start today. Read through th

A great meditation to start today. Read through the effects- it could not be more prefect for what we are going though right now and only 6-10 minuets a day.
Perfect to share with friends and family.
#meditation #makeyourselfstrong #lockdown #kundaliniyoga #itworks #takeyourhealthseriously #stayathome #youcandoit

I’m teaching on line classes and your welcome to

I’m teaching on line classes and your welcome to join. We are doing powerful and simple kriya exercises the strengthen the body and refresh the mind.
Tuesday 10-11.30 am
Saturday 4.-5.30 pm GMT
Pm me for the zoom link.
#kundaliniyogaonline #yogaathome🏡 #zoomyoga #youcandoit #keepontop #moveyourenergy #feelbetter #staystrong #stayathome

St Thomas Food Fight. 11 vegetarian meals (jacket

St Thomas Food Fight. 11 vegetarian meals (jacket potatoe, roasted veg Ratatouille, steamed cabbage and spiced ginger cake) being delivered and part of 33 hot meals going to a local hotel in Exeter that is housing homeless people.
We are a local group of people, who just want to help. We are not funded and are currently working to feed around 100 people a week. We have support from @shillorganics who are giving us ‘wonky’ organic veg to make the meals super healthy and full of nutrition. If you would like to make a donation to buy packaging and ingredients we would be so happy for this.
PayPal stthomasfoodfight@gmail.com
Thank you.
#helpingothers #lockdown #exeter #foodfight #stthomasfoodbank #stthomasexeter #shillingfordorganics #waheguru

Please let me know if you would like online kundal

Please let me know if you would like online kundalini yoga classes ?
#lockdown #yogaathome #kindaliniyoga #keepup #onlineclasses #wecangetthroughthis #letmeknowwhatyouthink #loveyouall

Happy International Women’s Day! These are two l

Happy International Women’s Day! These are two little ladies in my life who inspire me to be more - patient, in the moment, happy, caring, considerate, passionate about what I believe in, speaking out when something is not right and open to learning new things every day. Thank you to all the women in my life and especially these two.
#internationalsomensday #womenempowerment #feminineenergy #thefutureisfemale #equality #equalityforall #daughters #motherhood

Sahej Level 1 Teacher Training DEVON. This program

Sahej Level 1 Teacher Training DEVON. This programme is for everyone who has been touched in some way by Kundalini Yoga, whether you would like to become a certified teacher and formally teach, or simply wish to deepen your personal experience of Kundalini Yoga. Set in beautiful Bala Brook Retreat centre - Dartmoor National Park. This training offers a unique experience to be with nature while immersed in the yoga teachings. We work with both UK and European based trainer for this course so you can have a breath of expense and knowledge.
Module 1 22-26 April
Module 2 10-14 June
Module 3 8-12 July
Module 4 10-15 Nov
Touch Stone Day 19 September
For more information about the course outline, structure, location and costs visit www.marthchester.co.uk or email me info@marthachester.co.uk

#becomeateacher #yogateachertraining #kundaliniyoga #kindalini #level1 #yoga #expandyourmind #knowledgeispower #wisdom #alchemy #spiritualpath #worrier #aquarianage #waheguru

Totally epic day at White Tantra with this beautif

Totally epic day at White Tantra with this beautiful lady. I swear I could look at her face all day! I smiled so much my cheeks hurt. There were also moments I wanted to run out of the room and never come back... but we made it-together with 500 other courageous people. #meditation #whitetantra #kundalinirising #cleanyourmind #subconsciousmind #springclean #amazingday #waheguru

Speeding towards London for a day of white tantric

Speeding towards London for a day of white tantric meditation tomorrow. New read ‘oh’ magazine. With articles on - Joyful Rituals, Finding Strength in Surrender and Sauna! - im really enjoying my kid free journey on the train. ❤️🙏🏻 #trainjourney #weekendinlondon #whitetantra #kundaliniyoga #yogibhajan #ohmag #enjoyingmyjourney

I’m organising a teachers retreat! Level 1 &2 pr

I’m organising a teachers retreat! Level 1 &2 practitioners welcome. It’s pretty soon as the space was there so I jumped on it. We need time together as yoga teaching is amazing but often a solo job. PM me for more information if you are interested in attending.
#yogateacherslife #yogateacher #professionaldevelopment #sangat #yogacomunity #yogibhajan #kundalini #kundaliniawakening #kundaliniyoga #sadhana #aquariansadhana #betogether #practicetogether #mediate #dartmoor #retreat #kundaliniyogaretreat #waheguru

Places are still available for our Sahej Academy L

Places are still available for our Sahej Academy Level 1 Teacher Training in Devon. For more information please visit www.marthachester.co.uk
Or pm me with any questions.
@satgurukaur @satnadar
#yogateachertraining #becomeateacher #kundaliniyoga #expandyourlife #keepup #kindaliniyogaliving #beyourself #change #heal #meditate #pranayama #posture #courage #waheguru #satnam

Kundalini Yoga Level 1 Teacher Training happening

Kundalini Yoga Level 1 Teacher Training happening for the 8th year in Devon- Wahe Guru! 🙏🏻Booking is open now for 2020. Consisting of 4 residential modules with some fantastic visiting teachers (Harihar Ji Kaur UK, Sat Guru Kaur SPAIN, Sat Nadar Kaur UK, Gursuraj Singh GERMANY, Hillary B UK) For more information about structure, location, dates and costs please visit my website www.marthachester.co.uk

It’s finally arrived and is in situ! My beautifu

It’s finally arrived and is in situ! My beautiful 1/2 tonne electric front loading kiln. 15 years I have dreamed to own one and now I finally do! Let the making begin🥰🤣🙏🏻 #handbuiltceramics #loveceramics #ceramicsmonthly #ceramicsmagazine #ceramics #dreamcometrue #waitedsolong #patiencepays #studiopotter #potterylovers #potterylife #stonewarepottery #studiopottery

One man commented today that it was inspiring to s

One man commented today that it was inspiring to see community serving community. Regardless of religion, regardless of social status, regardless weather you voted leave or remain- free food for everyone.
If your local come and help. Every Sunday 11-1.00 in St Thomas.
#seva #freefood #foreveyone #comunity #service #onelove #foodislove #foodislovefoodislife #serveoneanother #stthomasexeter #exeter #satnam

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