1.5 hrs of kundalini yoga with a dynamic blend of movement, breath, mantra and meditation. This class is designed to bring you back into your felt- sense (the bodies natural intelligence) and it will rebalance your energy and clarify your feelings so you can better understand your core beliefs.
I have never believed that the world will be a better place if you can touch your toes - to me it really does not matter how flexible you are. What matters is how you feel about yourself and this is my motivation as a teacher to guid your yogic journey. You will of course become more flexible and strong the more your practice but you don't need to be any of these things to begin your journey.
The Monday evening class at Derek the Dog yoga studio in Exeter is a mixed-ability class. All are welcome regardless of ability, gender, race or spiritual beliefs. If you ar below the age of 18 and would like to attend, please email me before booking your spot.
£11.50 for a single class pre-paid online via the link below, or £14.00 on the door. Once a class is booked it is non-refundable. If you would like to change the date of the class you have booked, please contact me with at least 24 hours notice.
