For those of you who are new to this practice, Japa is the repetition of a mantra which changes your physiology and has a deep effect on your psyche. The mind is an extremely powerful tool which does an impressive job at generating thoughts – millions of thoughts a day! But for most of us, the mind takes over our lives, directing our actions from a place that is not aligned with our soul. The beauty of Japa meditation is that it works on our most recurring thought patterns, and this allows new impulses and inspirations to arise. Japa meditation can be seen as a process of cleaning the 'hard drive' of the mind so that we can function more clearly and consciously. Many people come out of this experience feeling something huge has transformed for them.
For full details and bookings go to japa-meditation-retreat-at-sheldon-retreat-centre
