This is the first class in a block of six on consecutive Monday evenings. The price for the block of 7 classes is £90.00 and runs in line with the school term. Spaces are limited, so it is essential that you book in advance. These classes can also be attended individually by Zoom, and Zoom attendance is listed in my Events calendar as a separate event for each week. There is one space each week for drop in attendance. Please email me if you would like to drop in on a first come first serve basis.
1.5 hrs of kundalini yoga with a dynamic blend of movement, breath, mantra and meditation. This class is designed to bring you back into your felt-sense (the body's natural intelligence) and it will rebalance your energy and clarify your feelings so you can better understand your core beliefs.
I have never believed that the world will be a better place if you can touch your toes – to me it really does not matter how flexible you are. What matters is how you feel about yourself and this is my motivation as a teacher to guide your yogic journey. You will of course become more flexible and strong the more you practice, but you don't need to be any of these things to begin your journey.
This is a mixed-ability class. All are welcome regardless of ability, gender, race or spiritual beliefs. If you are below the age of 18 and would like to attend, please email me before booking your spot.
