BREATHE DEEP
A SIX-WEEK ONLINE BREATHWORK COURSE
Thursday evenings 7.00–8.00 pm
A transformative six-week breathwork course. Discover how conscious breathing can enhance your well-being, reduce stress, stabilise your emotions and deepen your self-awareness
UNLEASH THE POWER OF YOUR BREATH
What you will learn
• An introduction to breathwork – explore the fundamentals and benefits.
• Diaphragmatic breathing – mastering the expanded breath.
• Breathing to enhance focus and calm your mind.
• Energetic breathwork to invigorate your body and boost energy.
• Emotional release – use breath to heal and release pent-up emotions.
• Create a personalised breathwork practice for daily life.
Recorded sessions and session write-ups for you to build your own home practice
Where and when
The course will take place online via Zoom on six consecutive Thursday evenings:
11 September 7.00–8.00 pm
18 September 7.00–8.00 pm
25 September 7.00–8.00 pm
2 November 7.00–8.00 pm
9 November 7.00–8.00 pm
16 November 7.00–8.00 pm
Registration
To register for the course, please make payment via the link below.
£95 for six sessions starting 7.00–8.00 pm Thursday 11 September
