This is the first class in a block of seven on consecutive Friday mornings. The price for the block of six classes is £100.00. Spaces are limited, so it is essential that you book in advance. The class times fit with the school calendar and this block runs until the October 1/2 term. I have 1 space in this class for drop in attendance. Please email me for this. Drop in £19.
These classes can also be attended individually by Zoom, and Zoom attendance is listed in my Events calendar as a separate event for each week.
2 hrs of kundalini yoga with a dynamic blend of movement, breath, mantra and meditation. This class is designed to bring you back into your felt-sense (the body's natural intelligence) and it will rebalance your energy and clarify your feelings so you can better understand your core beliefs. This is an extended class that has longer physical practice and longer meditation time.
I have never believed that the world will be a better place if you can touch your toes – to me it really does not matter how flexible you are. What matters is how you feel about yourself and this is my motivation as a teacher to guide your yogic journey. You will of course become more flexible and strong the more you practice, but you don't need to be any of these things to begin your journey.
This is a mixed-ability class. All are welcome regardless of ability, gender, race or spiritual beliefs. If you are below the age of 18 and would like to attend, please email me before booking your spot.
