In Winter nature is slowing down, the days are short, the energies are low. How do we acknowledge this natural pull while life has the same demands as the rest of the year? We still need to work, be on schedule, exercise, look after ourselves and others. How do we honour the need to do less and still function successfully in our own lives?
Come and join us for a day of movement, self-care and relaxation. Leave with new ideas, a deeper connection to self and practical tools to support yourself in the cooler months.
THE RETREAT INCLUDES:
Pilates and Art – design your own practice for Winter – With Vida at Thrive Pilates
Wellbeing Card Workshop – Explore how your relationship to exercise, food and rest changes with the seasons – With Bee from Version Coaching
Ayurvedic Skincare – Rituals and hand made products – With Chloe from Moksa
Meditation, breathwork and sound – Come back to yourself – With Martha from Prem Studio
Lunch at Sacred Grounds
Snacks and drinks – cacao, energy balls, teas – from Moksa
